Weigh In record (no journal entry) for 03 July 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 13.87g | Prot: 111.55g | Carbs: 163.94g.
Pre-Breakfast: Evolene Crevolene, Evolene Whey Protein, Captain Oats Instant Oatmeal. Breakfast: Sambal Goreng Kentang, Putih Telur Matang, Nasi Merah. Elevenses: Jeruk. Lunch: Sambal Goreng Kentang, Nasi Merah, Ikan Tuna. Dinner: Daging Rusa Buru, Ikan Tongkol, Sambal Goreng Kentang, Nasi Merah. Supper: Jeruk. Snacks/Other: Melilea Susu Kedelai. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murjani2020's Weight History
|