Weigh In record (no journal entry) for 03 July 2020
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 27.14g | Prot: 74.03g | Carbs: 158.08g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2), Kraft Cheddar. Lunch: ABC Saus Sambal , Telur, CCO Minyak Jagung, Tahu Kukus, Tomat, Daun Bawang, Nasi Putih, Putih Telur. Dinner: Ikan, Nasi Putih, Tahu Kukus, Cabai Merah atau Rawit, Mentimun (Kupas). Snacks/Other: Pepaya, Pisang, Kacang Hijau Dimasak. more...
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Losing 0.1 kg a Week
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