Weigh In record (no journal entry) for 03 July 2020
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48 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.36g | Prot: 62.16g | Carbs: 204.39g.
Breakfast: Bakwan, Ubi Jalar (Manis), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sawi Dimasak (dari Segar), ABC Saus Sambal , Mayones, Tahu Kukus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Dancow Fortigro Coklat, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis). Snacks/Other: Roti Goreng. more...
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Losing 0.2 kg a Week
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ade setya's Weight History
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