Weigh In record (no journal entry) for 03 July 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.51g | Prot: 92.35g | Carbs: 228.29g.
Breakfast: 面包, 法国百吉福 芝士片, 光明 鲜牛奶. Lunch: 白吐司, 豆腐花, 甜玉米, 炒青菜, 紫薯, 煮熟茄子, 鸡胸肉（烤制或是烘焙，不吃皮）, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 炒四季豆, 油爆虾, 地瓜/红薯（去皮，水煮）, 甜玉米. more...
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steady weight
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