Чемоданбезручки's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

81.6 kg Lost so far: 16.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

2227 kcal

Fat: 110.98g | Prot: 56.77g | Carbs: 232.48g. Breakfast: Черная Смородина, Сметана , Азбука Вкуса Сырники Жареные. Lunch: Мистраль Булгур Приготовленный, Помидоры. Dinner: Пирог со Щавелем. Snacks/Other: Морковь по-Корейски, Золотой Резерв Коньяк. more...

2997 kcal

Exercise: Housework - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 27 minutes, Desk Work - 5 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Чемоданбезручки's Journal, 03 Jul 20

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Чемоданбезручки's Weight History