Weigh In record (no journal entry) for 03 July 2020
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63.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.93g | Prot: 89.70g | Carbs: 139.58g.
Breakfast: 紫菜, 番茄, 营养补充粉, 面粉薄饼. Lunch: 麻油, 杏鲍菇, 西兰花, 清蒸或水煮虾, 巴沙鱼, 干枣, 黑米粥. Dinner: 橙子. Snacks/Other: 煮鸡蛋. more...
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1956 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tix Wong's Weight History
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