Weigh In record (no journal entry) for 03 July 2020
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88 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 71.82g | Prot: 167.95g | Carbs: 101.44g.
Lunch: Cooked Carrots, Regular Tofu (with Calcium Sulfate), Scrambled Egg, Baked or Broiled Tuna. Dinner: Tempeh, Regular Tofu (with Calcium Sulfate), Scrambled Egg, Baked or Broiled Tuna. Snacks/Other: Honey, Diamond Susu Bebas Lemak, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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Junior Dewantara's Weight History
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