Weigh In record (no journal entry) for 03 July 2020
|
88 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 71.82g | Prot: 167.95g | Carbs: 101.44g.
Lunch: Cooked Carrots, Regular Tofu (with Calcium Sulfate), Scrambled Egg, Baked or Broiled Tuna. Dinner: Tempeh, Regular Tofu (with Calcium Sulfate), Scrambled Egg, Baked or Broiled Tuna. Snacks/Other: Honey, Diamond Susu Bebas Lemak, Quaker Instant Oatmeal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Junior Dewantara's Weight History
|