Weigh In record (no journal entry) for 03 July 2020
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100.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 98.13g | Prot: 111.46g | Carbs: 201.40g.
Breakfast: 또띠아, 닭가슴살 샐러드. Lunch: 돈까스, 냉모밀. Dinner: 삼겹살구이, 우동 (요리), 가라아게, 밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 4.2 kg a Week
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