Weigh In record (no journal entry) for 02 July 2020
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74 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 32.66g | Prot: 55.03g | Carbs: 196.34g.
Breakfast: Piña, Peras, Semillas de Linaza, Latti Leche Descremada Deslactosada, Quaker Avena en Hojuelas . Lunch: Taeq Arroz Integral , Verduras Salteadas, Pechugas de Pollo (o Cocidas). Snacks/Other: Colcafé Capuccino Avellana, Brownie, McDonald's McFlurry Oreo. more...
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Losing 1.2 kg a Week
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Luweiwei20's Weight History
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