Weigh In record (no journal entry) for 03 July 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 64.98g | Prot: 145.21g | Carbs: 126.79g.
Breakfast: 아메리카노, 살짝 삶은 계란. Lunch: 단백질 쉐이크, 아메리카노, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 찜닭, 치킨, 맥주, 소주, 광어회. more...
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Gaining 3.9 kg a Week
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