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masterdabba
Journal
02 Jul 20
masterdabba's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
83.3 kg
Lost so far:
5.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
969 kcal
Fat: 22.42g | Prot: 105.55g | Carbs: 84.25g.
Breakfast:
Sopraval Pechuga de Pavo Asada, Kingsbury Pan de Molde, Café con Leche Descremada.
Lunch:
Frutos Del Maipo Salteado Chapsui Wok, Pechuga de Pollo.
Dinner:
Pechuga de Pollo, Frutos Del Maipo Salteado Chapsui Wok.
Snacks/Other:
Mizos Mizos Apple Clusters, Daily Flan Sabor Vainilla, Colun Yoghurt Batido Light, Daily Flan Sabor Vainilla.
more...
2685 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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masterdabba's Weight History
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