ank-80's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

95.2 kg Lost so far: 1.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

913 kcal

Fat: 62.44g | Prot: 30.26g | Carbs: 61.32g. Breakfast: не Молоко Десерт Овсяный Ванильный, ВкусВилл Хлеб Тостовый, Авокадо Авокадо, Кофе с Молоком, Жареное Яйцо. Lunch: Стручковая Фасоль с Яйцом. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ank-80's Weight History

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