Weigh In record (no journal entry) for 02 July 2020
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79.4 kg
Lost so far: 29.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 22.09g | Prot: 100.90g | Carbs: 125.57g.
Breakfast: Sugar, Dairyland Coffee Cream. Lunch: Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Quaker Steel Cut Oats Quick 3-Minute. Dinner: Kraft Singles American Cheese, Famous Dave's Texas Pit BBQ Sauce, Great Value Boneless Skinless Chicken Breast, 365 Organic Asian Stir Fry Vegetables, Kirkland Signature Egg Whites, Tilda Basmati Rice. more...
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Losing 0.8 kg a Week
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TronaldDump's Weight History
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