Weigh In record (no journal entry) for 03 July 2020
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 49.40g | Prot: 48.91g | Carbs: 66.26g.
Lunch: 샘표 진간장, 양배추, 밥, 자연누리 훈제오리. Dinner: 한성기업 몬스터크랩, 방울 토마토, 야채샐러드 (드레싱없이), 오뚜기 오리엔탈 어니언 드레싱, NOW 브라질넛, 달걀. more...
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1922 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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