Weigh In record (no journal entry) for 02 July 2020
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58.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.59g | Prot: 91.68g | Carbs: 173.14g.
Breakfast: Martigran Granola com Castanhas, Banana Caturra, Danone Iogurte Grego Light Morango. Lunch: Ponkan, Friboi Patinho Bife, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Pepino (com Casca), Peixe Grelhado, Salad Creations Tomate, Alface. Snacks/Other: Iogurte, Santa Helena Doce de Amendoim tipo Caseirão, Marilan Torrada Multi Cereais, Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Tradicional. more...
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Losing 0.1 kg a Week
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@CéiaMarcia55k's Weight History
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