Weigh In record (no journal entry) for 02 July 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 58.23g | Prot: 42.16g | Carbs: 104.48g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Yumurta Omleti. Dinner: Türlü, Beyaz Ekmek, Yeşil Mercimek Çorbası. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi, Sütlü Buzlu Kahve, Buono Bütün Bademli Bitter Çikolata. more...
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2295 kcal
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Exercise:
Cleaning - 1 hour, Bathing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 1.8 kg a Week
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sagliklibirAybike's Weight History
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