Weigh In record (no journal entry) for 22 June 2013
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 133.81g | Prot: 92.74g | Carbs: 205.86g.
Breakfast: Fettarme H-Milch, Walnußöl, Himbeeren, Magerquark, Nusspli, Waldfrucht Konfitüre Extra, Butter, Vollkorn Toast. Lunch: Tomaten, Gouda Jung, Delikatess Putenbrust, Kräuterquark, Frischkäse Kräuter, Vollkorn Toast. Dinner: Speisequark 20% Fett I.Tr., Creme Fraiche Kräuter, Frischkäse Kräuter, Schmand, Cornichons, Kartoffelspalten, Radieschen. Snacks/Other: Basis-Müsli, Fettarme H-Milch, Himbeeren, Magerquark, Schokokeks Vollmilch, Kaffee. more...
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2200 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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