Soaresah's Journal, 02 Jul 20

Soaresah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2020

63.6 kg Lost so far: 3.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

772 kcal

Fat: 26.76g | Prot: 45.23g | Carbs: 91.45g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Tomate Recheado, Banana Ouro, Italac Leite em Pó Integral. more...

2177 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Soaresah's Weight History

View Complete History

Soaresah's Journal, 02 Jul 20

Submit a Comment

Soaresah's Weight History