Weigh In record (no journal entry) for 02 July 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.90g | Prot: 63.26g | Carbs: 165.21g.
Breakfast: Banana Nanica, Queensberry Geleia de Damasco Wellness, Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Tangerinas, Tofu Frito, Arroz Integral, Camil Feijão Preto Temperado Cozido, Cenouras, Tomates, Repolho Refogado. Dinner: Saquê, Kiwi, Mariza Proteína Texturizada de Soja, Heinz Molho de Tomate Tradicional, Aipim (Cozido), Espinafre Cozido (de Espinafre Fresco), Cebolas, Alho. Snacks/Other: Banana Nanica, AdeS Leite de Soja Zero, Mãe Terra Aveia Integral em Flocos, Café, Power One Pasta de Amendoim Integral, Canela. more...
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Losing 0.2 kg a Week
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ceciliaferreira's Weight History
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