Weigh In record (no journal entry) for 02 July 2020
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.58g | Prot: 70.47g | Carbs: 132.62g.
Breakfast: Творог 9%, Окей Крекер "Французский", Каша Рисовая на Молоке. Lunch: Пхали Хинкали Хинкали с Сыром Сулугуни, Chikalab Waffle & Muffin. Dinner: Чеснок, Слобода Майонез, Novus Баклажан Жареный, Хлеб Дарницкий. Snacks/Other: Bounty Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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Shamay84's Weight History
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