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cepniboyu
Journal
02 Jul 20
cepniboyu's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
114.5 kg
Lost so far:
5.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1919 kcal
Fat: 55.00g | Prot: 45.38g | Carbs: 328.95g.
Breakfast:
Çay Şekerli, Tereyağı, Domatesler.
Lunch:
Ekmecik Çavdarlı Ekmek, Karpuz, Biber Dolması.
Dinner:
Sütlaç.
Snacks/Other:
Çay Şekerli.
more...
3100 kcal
Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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cepniboyu's Weight History
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