Weigh In record (no journal entry) for 02 July 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 57.22g | Prot: 93.07g | Carbs: 247.30g.
Breakfast: Quaker Instant Oatmeal, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kopi, Kacang Almond. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sayur Campuran, Nasi Putih, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Dada Ayam, Telur Rebus, Bakso Ayam, Indomie Mi Goreng. Snacks/Other: Kurma, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.8 kg a Week
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