Weigh In record (no journal entry) for 02 July 2020
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 50.94g | Prot: 81.65g | Carbs: 38.73g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard , Alpine Lace 25% Reduced Fat Swiss Cheese, Dietz & Watson Corned Beef Brisket. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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