Weigh In record (no journal entry) for 02 July 2020
|
81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 75.43g | Prot: 153.49g | Carbs: 146.08g.
Breakfast: Batata Doce, Divine Chocolate Meio Amargo 50% Cacau, Ovo Cozido. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Abacaxi, Psyllium, Copra Óleo de Coco Extra Virgem, Abacaxi, Friboi Carne Moída Patinho, Tomates, Cebolas. Dinner: Psyllium, Abacaxi, Divine Chocolate 70% Cacau. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|