Weigh In record (no journal entry) for 02 July 2020
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.42g | Prot: 65.13g | Carbs: 204.91g.
Breakfast: Kue Bolu, Teh Manis. Dinner: Ikan Bandeng Goreng, Ikan, Indofood Bumbu Racik Tumis, Labu Siam, Nasi Putih. Snacks/Other: Arem-arem, Tahu Isi, Tempe Mendoan, Tahu Goreng, Pisang Kepok Rebus. more...
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Gaining 0.4 kg a Week
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Azmitifah's Weight History
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