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dzhra
Journal
02 Jul 20
dzhra's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
66.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1110 kcal
Fat: 45.28g | Prot: 63.75g | Carbs: 110.36g.
Breakfast:
Gula Pasir, Sari Roti Roti Tawar (1).
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Kerupuk Makanan Ringan, Sari Roti Roti Tawar (2), Nasi Goreng, Sawi Dimasak (dari Segar).
more...
1680 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dzhra's Weight History
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