Weigh In record (no journal entry) for 02 July 2020
|
88.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 191.91g | Prot: 99.16g | Carbs: 27.39g.
Breakfast: Jagody (Niesłodzone, Mrożone), Tesco Camembert. Lunch: Tarczynski Kabanos Exclusive Wieprzowy, Oliwki, Tesco Extra Virgin Olive Oil, Meadow Fresh Lemon & Herb Olives, Makrela Wędzona, Sałata. Dinner: Mielona Wieprzowina, Brukselki, Edmal Kapusta Kiszona. Snacks/Other: Olej Kokosowy, Awokado, Masło, Masło Orzechowe, Olej Kokosowy, Kawa Espresso. more...
|
Losing 0.5 kg a Week
|
 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
|
it's a nice feeling when machine stops on reduced numbers ☺️
well done 👌
03 Jul 20 by member: omshawf
|
09 Jul 20 by member: Andy240669
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy240669's Weight History
|