leyliana k's Journal, 02 Jul 20

leyliana k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2020

51.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

656 kcal

Fat: 18.99g | Prot: 42.10g | Carbs: 86.70g. Breakfast: Belimbing, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. Lunch: Pisang, Telur, Dada Ayam. Dinner: Pisang. more...

1528 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leyliana k's Weight History

View Complete History

leyliana k's Journal, 02 Jul 20

Submit a Comment

leyliana k's Weight History