Weigh In record (no journal entry) for 02 July 2020
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.45g | Prot: 59.48g | Carbs: 165.54g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Publix Egg Bagel. Lunch: Beef or Meat Gravy, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Amy's Light in Sodium Organic Spicy Chili, Honeydew Melons , Grapes, Strawberries, 365 Kettle Cooked Barbecue Potato Chips, Applegate Farms Natural Uncured Beef Hot Dog, Whole Foods Market Wheat Hot Dog Buns. Snacks/Other: Chardonnay Wine. more...
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steady weight
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