Weigh In record (no journal entry) for 02 July 2020
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47 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 47.22g | Prot: 56.57g | Carbs: 116.91g.
Breakfast: Banana, Whole Wheat Bread , Milk, Egg, Cinnamon , Sugar. Lunch: KFC Dada Ayam. Snacks/Other: Whole Wheat Bread , Yam . more...
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Losing 0.0 kg a Week
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Keshiazhr's Weight History
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