Weigh In record (no journal entry) for 02 July 2020
|
58.9 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 39.71g | Prot: 81.61g | Carbs: 72.54g.
Breakfast: Whole Wheat Bread, Kirkland Signature Smoked Salmon, Fried Egg . Lunch: Brussels Sprouts, White Rice (Long-Grain, Cooked) , Shrimp, 365 Organic Coconut Milk, Bob's Red Mill Unsweetened Flaked Coconut. Snacks/Other: Starbucks Caffe Latte (Tall). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulesikalona's Weight History
|