Weigh In record (no journal entry) for 02 July 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 56.33g | Prot: 56.93g | Carbs: 134.56g.
Breakfast: Besaş Tam Tahıllı Ekmek, Şekersiz Çay, Yeşil Çay, Salatalık (Kabuklu), Semizotu, Namet Hindi Salam, Kiraz Domates, Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Indomie Sebzeli Noodle, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yoğurt, Semizotu Yemeği. Snacks/Other: Şekersiz Çay, Birşah Kefir, Yeşil Elma, Tarçın, Süt, Türk Kahvesi. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 45 minutes, Showering - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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esoshe_ecca's Weight History
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