Weigh In record (no journal entry) for 02 July 2020
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72.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 38.59g | Prot: 43.56g | Carbs: 80.15g.
Lunch: 구운계란, 피코크 할라피뇨, 방울 토마토, 밥, 부리또. Dinner: 계란후라이, 방울 토마토, 야채샐러드 (드레싱없이), 오뚜기 오리엔탈 어니언 드레싱, NOW 브라질넛, 한성기업 몬스터크랩. more...
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1914 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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