Weigh In record (no journal entry) for 02 July 2020
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.09g | Prot: 40.56g | Carbs: 225.78g.
Breakfast: 사과. Lunch: 오뚜기 1000 아일랜드 드레싱, 야채샐러드, 닭볶음탕, 백미, 잡채. Dinner: 죽이야기 전복죽, 제스프리 골드키위, 토마토 소스, 달걀, 가지, 양파. Snacks/Other: 썬업 콜라겐플랜, 롯데 마가렛트 초코맘. more...
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1364 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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