Weigh In record (no journal entry) for 23 June 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.20g | Prot: 54.85g | Carbs: 92.21g.
Breakfast: Pão Integral, Clan Requeijão Cremoso Light, Sabor da Terra Semente de Chia. Lunch: Quality Fries Batata Palito Congelada , Sadia Filezinho de Frango, Alface, Tomates. Dinner: Ovo, Clan Requeijão Cremoso Light, Alface, Hambúrguer Caseiro, Wickbold Pão de Forma Integral. Snacks/Other: Banana Prata, Goiaba Vermelha. more...
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404 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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thamulearielly's Weight History
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