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noted:
Body Fat = 30,3%
BMI = 25,5
* Tali Ukur
LENGAN: 40cm
LEHER: 34cm
BAHU: 40cm
PUSAR: 89cm
Pinggang: 102cm
PAHA: 75cm
BETIS: 41cm
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71 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.93g | Prot: 48.46g | Carbs: 92.69g.
Dinner: Chia Seed, Mie, Sari Roti Roti Tawar (1), Kacang Sangrai Campuran dengan Kacang Tanah, Kurma Medjool, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tong Tji Teh Hijau, Seledri, Wortel, Tomat Merah, Kunyit, Jahe, Putih Telur Matang. more...
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1767 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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