Weigh In record (no journal entry) for 02 July 2020
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97.9 kg
Lost so far: 12.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.75g | Prot: 81.33g | Carbs: 125.38g.
Breakfast: Nestlé Leite Ninho Integral, Yoki Aveia em Flocos Finos, Hortifruti Abacate, Banana Prata, Vitória Queijo Bola, Maçã Verde, Mexerica, Pêra Portuguesa, Batata Doce Cozida, Hambúrguer Caseiro. more...
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Losing 13.3 kg a Week
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alexmmiran13's Weight History
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