Weigh In record (no journal entry) for 02 July 2020
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.20g | Prot: 21.68g | Carbs: 71.66g.
Breakfast: Tarhana Çorbası, Mlife Basmati Pirinç, Dana Etinden Yapılan Köfte. more...
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Losing 1.1 kg a Week
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