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thaisgfrade
Journal
02 Jul 20
thaisgfrade's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
87.2 kg
Lost so far:
0 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
996 kcal
Fat: 47.20g | Prot: 55.10g | Carbs: 84.00g.
Breakfast:
Itambé Manteiga Extra com Sal, Café, Poços de Caldas Requeijão Cremoso, Ovo (Inteiro), Wickbold Pão Fermentação Natural Tradicional.
Lunch:
Ovo Cozido.
Dinner:
Sopa de Inhame.
more...
2335 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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thaisgfrade's Weight History
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