Weigh In record (no journal entry) for 02 July 2020
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58.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.22g | Prot: 62.88g | Carbs: 132.07g.
Breakfast: Çörekotu, Salatalık, Sütaş Light Beyaz Peynir, Zeytinyağı, Domatesler, Kuru Üzüm, Kuru Kayısı, Ceviz, Yumurta, Tam Yağlı Süt. Lunch: Kırmızı Erik, Ekmecik Çok Tahıllı Special Ekmek, Havuç, Beyaz Un, Süt, Soğanlar, Patates, Brokoli, Bitkisel Yağ. Dinner: Marul, Domatesler, Çiğ Köfte, Mis Tava Yoğurdu, Havuç, Zeytinyağı, Mayonez, Yoğurt, Tamek Domates Salçası, Tavuk Göğüs Eti. Snacks/Other: Süt. more...
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Losing 2.1 kg a Week
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irembezirci's Weight History
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