seabelll's Journal, 02 Jul 20

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16 sina kadar basla

47.3 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1070 kcal

Fat: 21.81g | Prot: 25.49g | Carbs: 31.85g. Breakfast: Sugar, Migros UHT Yağlı Süt. Lunch: Emin Kasap Köfte, Dost Tam Yağlı Beyaz Peynir, Cucumber (Peeled), Onions. Dinner: Ülker Altınbaşak Light (Paket). Snacks/Other: Tuborg Gold, Filiz Sütlü İrmik Helvası. more...

2039 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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seabelll's Journal, 02 Jul 20

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