Weigh In record (no journal entry) for 02 July 2020
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 37.03g | Prot: 51.10g | Carbs: 31.48g.
Breakfast: Ev Yapımı Yoğurt, Ceviz, Dereotu, Domatesler, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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