Weigh In record (no journal entry) for 02 July 2020
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94 kg
Lost so far: 8.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.80g | Prot: 32.07g | Carbs: 98.25g.
Breakfast: Sütaş Süzme Peynir, Pişmiş Yumurta Sarısı, Zeytin, Şekersiz Çay, Nimet Sade Galeta. Lunch: Domates Çorbası, Nimet Sade Galeta, Lipton Kiraz Sapı Çayı, Yeşil Yapraklı Marul, Toz Biber. Dinner: Doğadan Yeşil Çay(Sade), Toz Biber, Nimet Sade Galeta, Yeşil Yapraklı Marul, Taze Fasulye. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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2522 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, RPM - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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