Weigh In record (no journal entry) for 02 July 2020
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 199.42g | Prot: 183.30g | Carbs: 34.52g.
Breakfast: Café, Ovo Cozido. Lunch: Asa de Frango, Coxa de Frango. Dinner: Sadia Linguiça Calabresa Defumada, Ovo Mexido. Snacks/Other: Seara Salame tipo Italiano, Nestlé Prestígio, Café, Suco de Melancia. more...
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Losing 1.6 kg a Week
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robinson19's Weight History
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