Weigh In record (no journal entry) for 02 July 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 27.20g | Prot: 104.19g | Carbs: 151.38g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Roggenbrötchen, Reis-Fit Feelgood Bohnen Chia. Dinner: Gekochte Pilze (mit Fett gekocht), Grüne Erbsen (Gefroren), Hähnchenbrustfilet. Snacks/Other: Zucker, Dr. Oetker High Protein Pudding Grieß, Kaffee mit Milch, Choco Bistro Jaffa Cake. more...
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Losing 1.4 kg a Week
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Schnute1980's Weight History
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