Weigh In record (no journal entry) for 02 July 2020
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56.6 kg
Lost so far: 16.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 19.07g | Prot: 36.38g | Carbs: 143.21g.
Breakfast: White Bread , Banana, Date. Lunch: White Rice, Olive Oil, Coleslaw, Coleslaw, Sawi Sawi Putih, Taoge, Fish. Snacks/Other: Grapes, Bananas, Guavas. more...
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Gaining 0.9 kg a Week
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erina malik's Weight History
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