Weigh In record (no journal entry) for 02 July 2020
|
63.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 75.96g | Prot: 111.65g | Carbs: 174.48g.
Breakfast: Kotimaista Kaurahiutale, Alpro Plant Protein, Mangot, Oatly Havregurt Turkisk, Alpro Soya Go On Natural, Foodin Chia-Siemen. Lunch: Taco Bell Crunchwrap Supreme Nyhtökaura. Dinner: Foodin Riisiproteiini Suklaa, Pirkka Karhunvatukka, Vaasan Ruispalat Ohut Herkku, Flora 100% Kasvipohjainen Kulta, Alpro Greek Style Unsweetened, Mansikat. Snacks/Other: Saksanpähkinät, Chiquita Banaani, Kotimaista Laktoositon Rasvaton Maitorahka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|