Weigh In record (no journal entry) for 02 July 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 66.39g | Prot: 39.09g | Carbs: 91.14g.
Breakfast: Pirkka Rahkapulla, Kahvi, Marjat. Dinner: Grillimaisteri Pekonimakkara, Peruna, Valio Voi, Tomaatit, Saarioinen Puolukkahillo, Kotimaista Kevytmaito 1,5%. Snacks/Other: Rainbow Sulatejuusto, Kahvi, Kivikylän Kotipalvaamo Makkara. more...
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Losing 3.5 kg a Week
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