Weigh In record (no journal entry) for 02 July 2020
|
79.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 104.32g | Prot: 78.48g | Carbs: 201.31g.
Lunch: Aldi Haring met Ui, Bruine Boterham. Dinner: Hello Fresh Pitabroodjes met Rundergehakt en Labne. Snacks/Other: Chio Popcorn Salt, Verkade Lange Nekken, AH Goudse Kaas Jong Belegen 30+, AH Basic Kano's, Appelflap. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|