skasska51's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

57.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

2976 kcal

Fat: 119.80g | Prot: 76.22g | Carbs: 408.17g. Breakfast: Гренки Домашние, Овсяная Каша на Воде. Lunch: Макароны или Лапша с Сыром. Dinner: Спрайт Спрайт, SPAR Пицца Грибная Классика. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...

1486 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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skasska51's Journal, 02 Jul 20

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