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skasska51
Journal
02 Jul 20
skasska51's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
57.3 kg
Lost so far:
9.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
2976 kcal
Fat: 119.80g | Prot: 76.22g | Carbs: 408.17g.
Breakfast:
Гренки Домашние, Овсяная Каша на Воде.
Lunch:
Макароны или Лапша с Сыром.
Dinner:
Спрайт Спрайт, SPAR Пицца Грибная Классика.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
1486 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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skasska51's Weight History
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